Push Ups free essay sample

Diolch. Distributed by Publishers Group West Please Note This book has been written and published strictly for informational purposes, and in no way should be used as a substitute for consultation with health care professionals. you should not consider educational material herein to be the practice of medicine or to replace consultation with a physician or other medical practitioner. The author and publisher are providing you with information in this work so that you can have the knowledge and can choose, at your own risk, to act on that knowledge.In simple terms, an equal effort is required IntroductIon 11 to lower your body and raise it back up, and it’s this controlled pace that works muscles as a team through three types of muscle-building resistance—concentric, eccentric and isometric. The benefits of push-ups are plentiful. Push-ups will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy. We will write a custom essay sample on Push Ups or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page If you’re just looking to develop a great chest, arms and shoulders, you could do much worse than follow along with the 100 Push-Ups plan. In addition, I guarantee you’ll be surprised as your core strength goes through the roof, too! Speaking as an aging but competitive runner, I’ll be the first to admit I’ve neglected my upper body strength in the past. However, in recent times I realized the importance of developing muscular strength and endurance and as a result went in search of an easy-tofollow but challenging exercise regime.The solution, I soon found, was the good oldfashioned push-up—a classic compound exercise to develop muscular endurance in the chest, shoulders and arms. The logic I followed was simple: an increase in upper body strength would help me become a better runner and, when the going got tough toward the end of a race, my overall strength would kick in and see me through to the finish line. I loved the fact that push-ups were su ch a straightforward exercise and could be performed literally anywhere with no special equipment. I took time to research various existing plans and workouts, and the rest, as they say, is history. People lose up to two percent of muscle mass per year, eventually losing as much as 50 percent of muscle mass in the course of a lifetime. The effects of losing muscle mass include a decrease in strength, greater susceptibility to injury, and an increase in body fat. The good news, however, is regular exercise enlarges muscle fibers and will help stave off the decline by increasing the strength of muscle you have left.In fact, in many cases, strength training has been proven to reverse the loss of muscle mass and bone density due to aging. I understand the most intimidating step is the first one. That’s why this book also covers basic warm-up and stretching information and a variety of programs to suit all levels. In addition, you’ll learn motivational tips and proper push-up technique, as well as be exposed to an array of alternative push-up styles if so required. Still need proof that the 7 Weeks to 100 Push-Ups plan is for you? ead the testimonials (see pages 28–31) from real people who have completed 100 consecutive push-ups and find out how a regular strength-training regime impacted their lives. 13 About the Book Fitness gains cannot be made without a concerted effort and a disciplined regime. After taking an initial test to determine your current fitness level, this book will guide you through a seven-week plan that is sure to set you on the road to a new, improved you. Hundreds of people just like yourself have already completed the program and been amazed at the results.All it takes is the will to succeed, steely determination and a small time commitment each week. 14 7 Weeks to 100 Push-uPs This book contains four major sections, each with a specific goal. Part 1 introduces the seven-week program, defines how to perform the perfect push-up, describes why push-ups are a fantastic exercise and details the benefits of following a structured training program. It also contains real-life testimonials from people who have successfully completed 100 consecutive push-ups, a list of frequently asked questions and steps to follow before embarking on the program.

Individual Development Plan. Understanding your strengths and weaknesses and the decisions or actions you need to make to better yourselves.

Individual Development Plan. Understanding your strengths and weaknesses and the decisions or actions you need to make to better yourselves. Individual Development PlanLife is a never-ending learning experience. One of the most important lessons we can ever learn from comes from within. As we go through life, it is essential that we learn who we are, and have the ability to recognize and grow from our own personal strengths and weaknesses. Knowing what we are good at and what we are weak in is the only way we can truly grow as individuals. This knowledge helps us to accomplish the goals we set for ourselves in life. Through taking these personal inventory tests of my strengths and weaknesses, I have determined what I need to do not only to better understand who I am, but how to improve my life.All my life, I've been known to be serious, dutiful, and reserved. My parents instilled a great deal of order and structure upon us so that if they happen to not be around we would know what to do.ThinkingComing from a family of four girls, me being the 2nd to the oldest, I had to be a good role model for my other sisters. While my parents worked, my older sister and I were responsible to watch the younger sisters, do choirs and then homework. Coming home from school, I always made sure that all these things expected of me is accomplished before I go out to play.We used to live in a big apartment complex with maybe 150 units so there were many kids around the neighborhood to play with. Our most favorite activity is to ride our bikes around the complex, racing at times, but most of the time just riding, talking and joking around. I was always a little older than most of the kids, but they loved hanging around with me because I...

Bubbles on the South Sea Essay Example | Topics and Well Written Essays - 1250 words

Bubbles on the South Sea - Essay Example This is a significant drop in the total value of a market, almost undoubtedly to the popping of a bubble, creating a situation wherein the majority of investors are trying to flee the market at the same time and consequently incurring massive losses. And terribly affects everyone. The inevitable crash came and the strain proved too much to many joint stock companies. The immediate cause was the activities of the South Sea Company. It had been formed to engage in trading in the South Seas, but it also has engaged in the funding of the national debt in return for monopolistic privileges. The bad repute of this joint-stock companies had led to the passage of the Bubble Act for the regulation of companies in the main attempt to prevent panic. Bubble Act declared that only companies formed by charter or by a private act of parliament were legal. The South Sea Company was reasonably successful. It was chartered by the government for trade in South America and the South Sea. The relationship between the government and the company created confidence and high expectations. In the history, they were given the monopoly of trading in the Pacific Ocean and along the coast of South America, made an offer to the government to pay off the whole National Debt and to buy up the irredeemable annuities, according to Melville amounting of â€Å"â‚ ¤800,000 a year, provided the different public securities were consolidated into one fund in their hands and the government gave the company certain exclusive commercial privileges†. In spite of the limited privileges conceded to it in the Asiento by Spain, been highly successful in the slave trade. This means according to (Colliers Encyclopedia) â€Å"that they have the right for 30 years to supply Spanish-America colonies with 4,800 slaves annually and to send to Porto Bello and Vera Cruz a trading ship of 500 tons a year†.